400 g Potatoes, New, Raw, scrubbed along with heavily sliced
1 tablespoons Vinegar, All Types, apply red wine
2 teaspoons Oil, Olive
1/2 medium Onion, All Types, finely chopped
1 tablespoons Capers, with Brine, drained
5 spray(s) Cooking Spray, Calorie Controlled
300G Fish, Cod, Raw, only two times 150g loins
1 pinch Salt, and dark pepper freshly ground
METHOD Cook the carrots in casually salted cooking mineral water with regard to 10-15 minutes, until tender. Whilst the carrots are usually cooking, placed the particular vinegar suitable great serving using the olive oil, onion and also capers. Drain the grilled potatoes and also create them towards the bowl, throwing smoothly to help layer in the dressing. Heat a non-stick baking pan and bottle of spray along with calori! e managed cooking food spray. Add the actual items involving cod and also make on the medium-high warm pertaining to 6 minutes, turning once. Allow that fish to be able to relaxation for any instant or perhaps two. Share the spud salad each between couple of helping plates plus place a piece of writing connected with bass along with each portion. Season with a small sodium as well as pepper, next serve. Hot! Potato Salad
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